We understand that this is a time of uncertainty, and we want you to know you are not alone. We are here for you. Helpful tips to take care of your mental health:
Downloadable and online resources.
A collection of downloadbale resources to help you protect your mental health when going back to school amidst COVID.
Coping with the Stress of Homeschooling
Teachers – Protecting Your Mental Health
Know the Signs: Recognizing Mental Health Concerns in Kids and Teens
Missing How Things Used To Be
What Can I Do When I’m Afraid
How to Maintain Your Social Relationships During Online School
“Caroline Conquers Her Fears” Children’s Storybook
Coronavirus Flyer for Kids
Talking to Young Children About Coronavirus
The Story of the Oyster and the Butterfly: Coronavirus and Me
Tips for Caregivers and Media Coverage
COVID-19 Vaccines: What You Should Know
Outbreak Fact Sheet
COVID-19 Share Facts Sheet
Wellness and Recovery Resources
Resources for recovery supports during this pandemic, including for Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Gamblers Anonymous (GA) groups.
A comprehensive guide to answer frequently asked questions regarding the intersection between COVID-19 and mental health, in addition to an article on coping skills to use during this time.
Resources for coping with COVID-19.
General information on COVID-19 and information on ways to protect your mental health.