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Mental Health Matters Allegany

Mental Health Matters Allegany

The Allegany County Local Behavioral Health Authority (LBHA) is responsible for planning, managing, and monitoring publicly funded behavioral health services within the county. Located at the Allegany County Health Department.

Mental Health Matters Allegany

4 weeks ago

Mental Health Matters Allegany
Is it just the 'winter blues' or seasonal affective disorder (SAD)? This infographic may help guide you on when to seek professional help. go.usa.gov/xeqyS If you or someone you know is in immediate distress or is thinking about hurting themselves, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org ... See MoreSee Less

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Mental Health Matters Allegany

4 weeks ago

Mental Health Matters Allegany
‘Tis The Season for Gifting Responsibly At this gift-giving time of year, lottery scratch off tickets are a popular and easy gift to slip into a stocking or a present. Holiday lottery tickets are designed to be festive, boasting bright colors and clever themes, and creating conversation and competition among family members who receive them. Many view gifting lottery tickets as harmless fun for any age that adds a touch of excitement in the anticipation of possibly winning money. However, research shows that children who gamble – including the use of lottery scratch off tickets – are four times more likely to become problematic gamblers in the future (Felsher, et al., 2010). If you, or any one you know, is struggling with problems due to gambling behavior, call: 1-800-GAMBLER (1-800-426-2537) for assistance and resources. ... See MoreSee Less

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Mental Health Matters Allegany

2 months ago

Mental Health Matters Allegany
The Power of GratitudeNovember also marks National Gratitude Month. Practicing gratitude has been shown to significantly reduce stress and anxiety. Research reveals that a single act of gratitude can boost happiness by 10% and reduce depressive symptoms by 35%. However, these effects tend to fade within a few months, highlighting the importance of regularly practicing gratitude.Take time this month to reflect on the people, experiences, and moments you are thankful for.Post provided from Children's Mental Health Matters Campaign ... See MoreSee Less

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Mental Health Matters Allegany

2 months ago

Mental Health Matters Allegany
A free training opportunity is available in Allegany County. See the attached flyer for details on FREE Mental Health First Aid classes forming now. Mental Health First Aid for Adults teaches people how to recognize signs of mental health or substance use challenges in adults ages 18 and older, how to offer and provide initial help, and how to guide a person toward appropriate care if necessary. Topics covered include anxiety, depression, psychosis, and addictions.If interested, please fill out our online interest form at the link below:www.alleganymhm.org/mhfa-form/ ... See MoreSee Less

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Mental Health Matters Allegany

2 months ago

Mental Health Matters Allegany
As we dive deeper into winter, it's important to be kind to ourselves. Shorter days and holiday stress can take a toll on our mental health.Here are a few tips to help you navigate the season:Set Boundaries: It's okay to say no and prioritize your needs.Seek Support: Don't hesitate to reach out to friends, family, or a mental health professional.Practice Self-Care: Engage in activities that bring you joy and relaxation.❄️❄️❄️Let's take care of ourselves this winter.❄️❄️❄️ ... See MoreSee Less

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Mental Health Matters Allegany

2 months ago

Mental Health Matters Allegany
November 19th is our next FREE Adult Mental Health First Aid (MHFA) class!Adult MHFA teaches people how to identify, understand, and respond to signs of mental health and substance use challenges among adults.Often times, people don't know how to respond when someone begins to display signs and symptoms of a mental health or substance use challenge. MHFA teaches people how to have those difficult conversations that could potentially save someone's life.Join us for our FREE virtual MHFA training!You will need a computer, internet access, a microphone, 2.5 hours for the pre-work portion, and ~5.5 hours for the skills portion. No prior mental health knowledge necessary! You must live or work in the State of Maryland to take this training.For more information please call: 301-759-5070To register, please complete the Mental Health First Aid Interest Form www.alleganymhm.org/mhfa-form/ or email achd.bhso@maryland.gov. ... See MoreSee Less

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Mental Health Matters Allegany

2 months ago

Mental Health Matters Allegany
November 19th is our next FREE Adult Mental Health First Aid (MHFA) class!Adult MHFA teaches people how to identify, understand, and respond to signs of mental health and substance use challenges among adults.Often times, people don't know how to respond when someone begins to display signs and symptoms of a mental health or substance use challenge. MHFA teaches people how to have those difficult conversations that could potentially save someone's life.Join us for our FREE virtual MHFA training!You will need a computer, internet access, a microphone, 2.5 hours for the pre-work portion, and ~5.5 hours for the skills portion. No prior mental health knowledge necessary! You must live or work in the State of Maryland to take this training.For more information please call: 301-759-5070To register, please complete the Mental Health First Aid Interest Form www.alleganymhm.org/mhfa-form/ or email achd.bhso@maryland.gov. ... See MoreSee Less

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Mental Health Matters Allegany

3 months ago

Mental Health Matters Allegany
Scroll, Click, and Repeat: How to Use Social Media in Healthy WaysA workshop hosted by the Maryland Deaf Community Center! Learn tips and strategies for navigating social media positively and mindfully.When: Saturday, October 26, 1:00 PM - 3:00 PMWhere: Maryland School for the Deaf, FrederickRSVP: www.deafmdcc.org/Don't miss this opportunity to connect with others and discover healthier ways to engage with social media. ... See MoreSee Less

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